Male Factor: The Overlooked Ingredient

Often pregnancy programs are directed toward the female partner of a couple. She undergoes much of the physical and emotional rigors of testing and treatment. The male partner can often feel overlooked and helpless. During the last few years, more information has been obtained about the function and chemistry of sperm. Inroads have been made for men who have poor sperm counts or poor quality sperm. Up until this time, insemination with donor sperm was the only option for many couples with "male factor infertility."

BOOST YOUR SPERM!!!

Some natural remedies are available for men with borderline sperm levels. These may help to increase the number of viable sperm for fertilization. Since the formation of one sperm requires 3 - 4 months, changes to your lifestyle should be made far in advance of medical treatments/conception.

Smoking: According to a recent study, men who smoke have about 22% less sperm in semen samples than non-smokers. Smoking affects the sperm count, speed, and size. Additionally, the rate of miscarriages increases significantly.

Alcohol: Alcohol impairs liver function. This allows female hormones to accumulate and will eventually interfere with sperm production. Studies have shown that two drinks per day over a period of time affected sperm quality and quantity.

Heat: Several factors can increase the heat near the scrotum leading to lower sperm counts. Hot tub usage, tight pants and intense exercise are factors.

Diet: Folic Acid is necessary for the synthesis of DNA. L-carnitine enhances sperm production and speed. A well-balanced diet with a lot of fresh water, green vegetables, whole grains, and low-fat protein can be beneficial. Vitamin C is important. Antioxidants (vitamin E, coenzyme Q10, selenium, zinc, and glutathione) improve sperm speed and density.

Sex: Your physician will indicate how long you should abstain before an IVF procedure. Generally, 2 - 7 days is recommended to increase the volume and motility of the semen.

Drugs: The following drugs are only a few that may cause sperm to develop abnormally: Sulfasalazine (antidiarrheal), Ketoconazole (antifungal), Azulfidine (Ulcerative colitis treatment), Anabolic steroids, Marijuana.